Body Positive Fitness and Wellness

Vegan Pumpkin and Kale Mac and Cheese

Vegan Pumpkin and Kale Mac and Cheese

This recipe is a new favorite for sure! The “cheese” sauce has a cashew base and is flavored with nutritional yeast and spices. It tastes downright cheesy and is 100% vegan and gluten-free, and the sauce is paleo friendly! I used gluten-free brown rice and […]

Do-Anywhere Body Weight Workout

Do-Anywhere Body Weight Workout

In my Instagram story a couple of days ago, I asked my lovely followers what type of blog post you wanted to see from me next. I got so many requests for a workout, so here you go! I love this workout because it is […]

3 Questions to Ask Yourself Before Starting a Workout Program

3 Questions to Ask Yourself Before Starting a Workout Program

So, you are thinking about starting a new fitness plan. That’s great! Having a solid plan to stick to makes it easier to see consistent progress and reach your goals. Maybe you have downloaded a cool looking plan from a trainer you follow on Instragram, […]

Make the Most of Your Vegetarian Diet

Make the Most of Your Vegetarian Diet

There are many reasons that people choose to eat a vegetarian or plant-based diet. Animal welfare, environmental concerns, potential health benefits, and religious practices are just a few of the factors that draw people to this way of eating. With the popularity of documentaries like […]

Tips for Confidently Starting a Strength Training Program

Tips for Confidently Starting a Strength Training Program

There are countless benefits to training with weights from stronger muscles and bones, to better posture, to improved self-esteem. Unfortunately, for most people, resistance training is not a part of their workout routine. How many people do you know who pay for memberships to fully […]

Diets Don’t Work

Diets Don’t Work

“Diet” it is an interesting word. Depending on the context, it can have many different meanings. In the world of dietetics, “diet” simply means the food that a person eats. A “diet” can also refer to a dietary protocol meant to manage a specific health […]

Why I Drink Collagen Every Day

Why I Drink Collagen Every Day

Collagen has gained a lot of popularity recently, and for good reason. It is a pretty incredible compound that has been shown to have amazing health benefits. Collagen is a protein that our bodies use as an integral part of our connective tissues, bones, skin, […]

Weight Loss Is Bull***t

Weight Loss Is Bull***t

I have been in the health and fitness game for a few years now. I have worked in gyms, in people’s homes, and online guiding clients through their health, fitness, and weight loss (let’s be honest, primarily weight loss) journeys. As the years go by […]

Easy Curry Chicken Thighs

Easy Curry Chicken Thighs

I am so excited to finally be posting this recipe! Since I first made it a couple of months ago it has become a weeknight staple in my kitchen. It is super easy to make and is extremely versatile. I make a big batch about […]

How I Afford to Eat Healthy on a Budget

How I Afford to Eat Healthy on a Budget

Buying nourishing food to help you health and wellness is an honorable way to spend your money, but it is still understandable that you would want to save a little anywhere you can. Nutritious food can sometimes seem very expensive but with a little planning and […]