Body Positive Fitness and Wellness

<span class="entry-title-primary">5 Easy and Realistic Ways to Move More</span> <span class="entry-subtitle">Even If You Are Stuck at a Desk All Day</span>

5 Easy and Realistic Ways to Move More Even If You Are Stuck at a Desk All Day

In this day and age, it can sometimes seem impossible to get enough exercise. Between work, school, errands, and everything else, it can be easy to let the gym fall by the wayside. But just because you can’t find time for a formal workout, doesn’t […]

Convenient and Healthy Breakfasts for People Who Are Really Busy

Convenient and Healthy Breakfasts for People Who Are Really Busy

If you are like most people with a day job, you probably don’t have a lot of time to make breakfast in the morning. So while a big plate of expertly made eggs, bacon, and kale sounds lovely, it simply can’t be a reality Monday […]

<span class="entry-title-primary">Healthy Breakfast Breakdown</span> <span class="entry-subtitle">What to put on your plat for a nutritious, health-promoting breakfast.</span>

Healthy Breakfast Breakdown What to put on your plat for a nutritious, health-promoting breakfast.

Last week I talked about the reasons that I think many people could benefit from eating breakfast. In post number two of my breakfast series, I want to dive into what you should be eating for breakfast – because not just anything will do! For […]

Why You Don’t Need to Eat Breakfast, But I Think You Probably Should

Why You Don’t Need to Eat Breakfast, But I Think You Probably Should

There is a lot of controversy surrounding whether or not we should be eating breakfast. We’ve been told our whole lives that it is the “most important meal of the day”, but at the same time there are many people who never eat breakfast and […]

5 Ways to Make Eating Your Veggies A Lot More Appealing

5 Ways to Make Eating Your Veggies A Lot More Appealing

Vegetables are an amazing food group. They provide us with vitamins, minerals, fiber, and phytochemicals that are all important for our health. We are constantly learning about new benefits of veggies and the nutrients in them. No matter who you ask – vegans, paleo eaters, […]

Why I am a Body Positive Trainer

Why I am a Body Positive Trainer

The body positivity community is quickly growing on social media. Every day there are new posts by women and men baring their insecurities and embracing their bodies. These posts, and this movement, are meant to normalize a wider variety of bodies than what we typically […]

My Self-Love Resolution

My Self-Love Resolution

In past years I have swung all over the resolution spectrum. There have been years that I wrote page long lists of hopeful resolutions and other’s where I took a staunch anti-resolution stance. I understand people on both sides. Resolutions can feel motivating and inspiring, […]

Crossfit Kicked My Butt

Crossfit Kicked My Butt

I don’t have any illusions that I am some kind of incredible athlete. Yes, I am a personal trainer, but unless I am the only one in the room, it is very unlikely that I am the fastest, strongest, or most mobile. And for damn […]

<span class="entry-title-primary">Packing Light</span> <span class="entry-subtitle">First Steps Into Minimalism</span>

Packing Light First Steps Into Minimalism

I am in a time of continuous change. In the last three months I graduated college, moved to a new state, and started a new job. And just as I am feeling like I am starting to settle in, I am faced with new expenses, […]