The holidays can be a stressful time. Ideally, we would all love to enjoy this magical time of year and relax into festive traditions and quality time with loved ones. But from traveling and family drama, to seasonal depression and anxiety about food and weight gain, it can sometimes seem nearly impossible to keep it together, let alone have fun!

Luckily, a little self-care can go a long way in helping us manage stress, keep our bodies and minds healthy, and handle tough situations. And, a little guidance along the way can help even more. Because honestly, during this crazy time of year it is so easy to constantly put other’s first and let our own needs take a back seat.

That is where Self-Care Through The Holidays comes in. This online program is designed to help you take just a little bit of time each day to care for yourself so that you can enjoy the holiday season as you healthiest and happiest self.

This program will cover topics like:

– Fitting in movement and healthy food choices into a hectic schedule

– Letting go of perfectionism and embracing body-positivity

– Meditation and stress management techniques

– Breaking free from feelings of fear, shame, and guilt around food

– Dealing with seasonal depression, anxiety, and loneliness

– Making meaningful New Year’s resolutions based in self-love

And so much more.

You have two options to choose from:



With the independent option, everything comes straight to your inbox! Each day you will get an email right from me with self-care tips, lessons, and strategies to help you have a happier and healthier holiday season.

For less than a dollar a day, this option is extremely affordable, and because the content goes to your email inbox, you can keep it forever!



With the coaching option, you get all of the same, amazing email content, PLUS for 30-minute wellness coaching sessions that you may use any time between December 1st, 2017 and January 13th 2018.

Get personalized, one-on-one guidance while navigating the stress of the holidays and maximize what you can gain from the daily lessons with face-to-face coaching.



You deserve to be happy and healthy for the holidays!