Body Positive Fitness and Wellness

Tag: Weight loss

[Video] Fitness Myths Busted!

[Video] Fitness Myths Busted!

There are so many fitness myths out there. Some of them are based on outdated science, some are misinterpretations of good advice, and some, well, I don’t even know where some of them come from! In this video I dig into three common myths that […]

10 Things You Risk Losing When You Give Up On Your Weight Loss Goals

10 Things You Risk Losing When You Give Up On Your Weight Loss Goals

Before you read any further, I need to tell you that this post is NOT going to help you stick to your weight loss goals. If that is what you are looking for, sorry! I guess my clickbait title worked. But, wait! Before you leave, […]

3 Questions to Ask Yourself Before Starting a Workout Program

3 Questions to Ask Yourself Before Starting a Workout Program

So, you are thinking about starting a new fitness plan. That’s great! Having a solid plan to stick to makes it easier to see consistent progress and reach your goals. Maybe you have downloaded a cool looking plan from a trainer you follow on Instragram, […]

Weight Loss Is Bull***t

Weight Loss Is Bull***t

I have been in the health and fitness game for a few years now. I have worked in gyms, in people’s homes, and online guiding clients through their health, fitness, and weight loss (let’s be honest, primarily weight loss) journeys. As the years go by […]

Why You Don’t Need to Eat Breakfast, But I Think You Probably Should

Why You Don’t Need to Eat Breakfast, But I Think You Probably Should

There is a lot of controversy surrounding whether or not we should be eating breakfast. We’ve been told our whole lives that it is the “most important meal of the day”, but at the same time there are many people who never eat breakfast and […]

Why I am a Body Positive Trainer

Why I am a Body Positive Trainer

The body positivity community is quickly growing on social media. Every day there are new posts by women and men baring their insecurities and embracing their bodies. These posts, and this movement, are meant to normalize a wider variety of bodies than what we typically […]

Crossfit Kicked My Butt

Crossfit Kicked My Butt

I don’t have any illusions that I am some kind of incredible athlete. Yes, I am a personal trainer, but unless I am the only one in the room, it is very unlikely that I am the fastest, strongest, or most mobile. And for damn […]