Hello, my name is Carolyn! I am a Certified Personal Trainer that believes in taking a weight-neutral, anti-diet approach to fitness. Online and out of my home gym in Orlando, FL I help my clients develop a positive relationship with fitness that is rooted in self-compassion, and body-neutrality.
I believe in a better fitness industry. One that promotes safe and affirming exercise instruction that challenges our culture’s weight-centric view of health and fitness. All people in all types of bodies deserve to move in ways that feel good, bring joy, and add value to life.