[Video] Fitness Myths Busted!

There are so many fitness myths out there. Some of them are based on outdated science, some are misinterpretations of good advice, and some, well, I don’t even know where some of them come from!

In this video I dig into three common myths that come up all the time when I am training clients. If you have ever believed these myths, hopefully you can make your training more effective now that you know they aren’t true!

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