Wanna know what really annoys me? Well, it’s two things really. 1.) I find it really awful how much the fitness/nutrition/medical worlds conflate weight with health. (here’s my insta post today where I break it down) It’s to the point where it is really confusing and harming people. Including you and I! How often have you seenContinue reading “Things That Are Actually Good For You (and Things That Aren’t)”
Category Archives: Fitness
[Video] Fitness Myths Busted!
There are so many fitness myths out there. Some of them are based on outdated science, some are misinterpretations of good advice, and some, well, I don’t even know where some of them come from! In this video I dig into three common myths that come up all the time when I am training clients.Continue reading “[Video] Fitness Myths Busted!”
10 Things You Risk Losing When You Give Up On Your Weight Loss Goals
Before you read any further, I need to tell you that this post is NOT going to help you stick to your weight loss goals. If that is what you are looking for, sorry! I guess my clickbait title worked. But, wait! Before you leave, I recommend you read anyway. While this isn’t your typicalContinue reading “10 Things You Risk Losing When You Give Up On Your Weight Loss Goals”
Do-Anywhere Body Weight Workout
In my Instagram story a couple of days ago, I asked my lovely followers what type of blog post you wanted to see from me next. I got so many requests for a workout, so here you go! I love this workout because it is low impact, but still challenging, and can be done anywhereContinue reading “Do-Anywhere Body Weight Workout”
3 Questions to Ask Yourself Before Starting a Workout Program
So, you are thinking about starting a new fitness plan. That’s great! Having a solid plan to stick to makes it easier to see consistent progress and reach your goals. Maybe you have downloaded a cool looking plan from a trainer you follow on Instragram, or you are thinking about joining a fitness challenge atContinue reading “3 Questions to Ask Yourself Before Starting a Workout Program”
Tips for Confidently Starting a Strength Training Program
There are countless benefits to training with weights from stronger muscles and bones, to better posture, to improved self-esteem. Unfortunately, for most people, resistance training is not a part of their workout routine. How many people do you know who pay for memberships to fully equipped gyms only to use a single treadmill and maybeContinue reading “Tips for Confidently Starting a Strength Training Program”
Diets Don’t Work
“Diet” it is an interesting word. Depending on the context, it can have many different meanings. In the world of dietetics, “diet” simply means the food that a person eats. A “diet” can also refer to a dietary protocol meant to manage a specific health condition, such as a gluten-free diet to manage celiac’s disease.Continue reading “Diets Don’t Work”
5 Easy and Realistic Ways to Move More Even If You Are Stuck at a Desk All Day
In this day and age, it can sometimes seem impossible to get enough exercise. Between work, school, errands, and everything else, it can be easy to let the gym fall by the wayside. But just because you can’t find time for a formal workout, doesn’t mean your day needs to be completely void of movement.Continue reading “5 Easy and Realistic Ways to Move More Even If You Are Stuck at a Desk All Day“