Body Positive Fitness and Wellness

Custom Workout Plans

Are you ready to get fit?

Then you have come to the right place! Whether you are trying to lose weight, gain muscle, or just get in a good, healthy routine, I can make you a Custom Workout Plan that is designed just for you and your goals. My custom workout plans contain all of the necessary elements to get you the results you are looking for. The plans are:

Progressive: The workouts change as your fitness improves to avoid hitting frustrating plateaus.

Individualized: Your workout plan is not from some cookie cutter. It is based on your specific goals, abilities, and needs.

Evidence-based: I will create your workout plan based on the most current research about what type of exercise is most effective for reaching your goals.

Click Here to get your Custom Workout Plan!

 


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What you get: Your custom workout plan comes with a consultation appointment, a printable download of your workout plan. Your workout plan will be based on your goals, limitations, current exercise skill-set, and access to equipment.

How much does it cost? 12 week Custom Workout Plans start at just $95 $75 through September 30th! Discounts are available when combined with the purchase of other services, or if you have been a client of mine in the past!

How It works: Within 24 hours after purchasing your plan, you will be contacted by me to set up a consultation appointment. The consultation can happen over the phone or via Skype and usually last about an hour. During this consultation, I will ask you a number of important questions about your goals, workout experience, and health history. I will use this information to make a workout plan that is customized to your needs!

Within one week after completing the consultation, you will receive an email with your Custom Workout Plan. Now is the fun part! Complete the workout plan as I designed it for you. Most plans last 8-12 weeks depending on the specific goal.

Need Extra Help? If you are feeling like you need a little more support, don’t worry, I’m here for you! You have access to email support seven days a week. If you have a big question or find yourself in a situation that won’t let you complete the program (i.e. you get injured at work or unexpectedly lose access to certain equipment) we can schedule a phone call or skype session to resolve the issue and get you back on track.

With the right plan and a little support, you CAN reach your goals! Get your Custom Workout Plan today or contact me with any questions.


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