The holidays can be a stressful time. Ideally, we would all love to enjoy this magical time of year and relax into festive traditions and quality time with loved ones. But from traveling and family drama, to seasonal depression and anxiety about food and weight gain, it can sometimes seem nearly impossible to keep it together, let alone have fun!

Luckily, a little self-care can go a long way in helping us manage stress, keep our bodies and minds healthy, and handle tough situations. And, a little guidance along the way can help even more. Because honestly, during this crazy time of year it is so easy to constantly put other’s first and let our own needs take a back seat.

That is where Self-Care Through The Holidays comes in. This online program is designed to help you take just a little bit of time each day to care for yourself so that you can enjoy the holiday season as you healthiest and happiest self.

This program will cover topics like:

– Fitting in movement and healthy food choices into a hectic schedule

– Letting go of perfectionism and embracing body-positivity

– Meditation and stress management techniques

– Breaking free from feelings of fear, shame, and guilt around food

– Dealing with seasonal depression, anxiety, and loneliness

– Making meaningful New Year’s resolutions based in self-love

And so much more.