When I meet with a new client for the first time and ask them what they hope to gain from working with me, they almost always answer with some variation of: “I just want to feel healthy and confident in my body.” At first, this sounds great! After all, my goal as a coach, healthContinue reading “The Truth About How to Feel “Healthy and Confident””
Tag Archives: confidence
Tips for Confidently Starting a Strength Training Program
There are countless benefits to training with weights from stronger muscles and bones, to better posture, to improved self-esteem. Unfortunately, for most people, resistance training is not a part of their workout routine. How many people do you know who pay for memberships to fully equipped gyms only to use a single treadmill and maybeContinue reading “Tips for Confidently Starting a Strength Training Program”