I have been in the health and fitness game for a few years now. I have worked in gyms, in people’s homes, and online guiding clients through their health, fitness, and weight loss (let’s be honest, primarily weight loss) journeys. As the years go by I am continually learning and growing as a coach andContinue reading “Weight Loss Is Bull***t”
Tag Archives: diet
How I Afford to Eat Healthy on a Budget
Buying nourishing food to help you health and wellness is an honorable way to spend your money, but it is still understandable that you would want to save a little anywhere you can. Nutritious food can sometimes seem very expensive but with a little planning and knowledge you can get a lot of bang for yourContinue reading “How I Afford to Eat Healthy on a Budget”
Healthy Breakfast Breakdown What to put on your plat for a nutritious, health-promoting breakfast.
Last week I talked about the reasons that I think many people could benefit from eating breakfast. In post number two of my breakfast series, I want to dive into what you should be eating for breakfast – because not just anything will do! For many people dealing with chronic disease, hormone imbalances, high nutrientContinue reading “Healthy Breakfast Breakdown What to put on your plat for a nutritious, health-promoting breakfast.“
Why I am a Body Positive Trainer
The body positivity community is quickly growing on social media. Every day there are new posts by women and men baring their insecurities and embracing their bodies. These posts, and this movement, are meant to normalize a wider variety of bodies than what we typically see in media (read: thin, able, with clear skin, ect.)Continue reading “Why I am a Body Positive Trainer”