There are countless benefits to training with weights from stronger muscles and bones, to better posture, to improved self-esteem. Unfortunately, for most people, resistance training is not a part of their workout routine. How many people do you know who pay for memberships to fully equipped gyms only to use a single treadmill and maybeContinue reading “Tips for Confidently Starting a Strength Training Program”
Tag Archives: Exercise
5 Easy and Realistic Ways to Move More Even If You Are Stuck at a Desk All Day
In this day and age, it can sometimes seem impossible to get enough exercise. Between work, school, errands, and everything else, it can be easy to let the gym fall by the wayside. But just because you can’t find time for a formal workout, doesn’t mean your day needs to be completely void of movement.Continue reading “5 Easy and Realistic Ways to Move More Even If You Are Stuck at a Desk All Day“
Crossfit Kicked My Butt
I don’t have any illusions that I am some kind of incredible athlete. Yes, I am a personal trainer, but unless I am the only one in the room, it is very unlikely that I am the fastest, strongest, or most mobile. And for damn sure I do not have the best endurance. After IContinue reading “Crossfit Kicked My Butt”