When I meet with a new client for the first time and ask them what they hope to gain from working with me, they almost always answer with some variation of: “I just want to feel healthy and confident in my body.” At first, this sounds great! After all, my goal as a coach, healthContinue reading “The Truth About How to Feel “Healthy and Confident””
Tag Archives: wellness
10 Things You Risk Losing When You Give Up On Your Weight Loss Goals
Before you read any further, I need to tell you that this post is NOT going to help you stick to your weight loss goals. If that is what you are looking for, sorry! I guess my clickbait title worked. But, wait! Before you leave, I recommend you read anyway. While this isn’t your typicalContinue reading “10 Things You Risk Losing When You Give Up On Your Weight Loss Goals”
Make the Most of Your Vegetarian Diet
There are many reasons that people choose to eat a vegetarian or plant-based diet. Animal welfare, environmental concerns, potential health benefits, and religious practices are just a few of the factors that draw people to this way of eating. With the popularity of documentaries like What the Health and a growing understanding of the currentContinue reading “Make the Most of Your Vegetarian Diet”
Weight Loss Is Bull***t
I have been in the health and fitness game for a few years now. I have worked in gyms, in people’s homes, and online guiding clients through their health, fitness, and weight loss (let’s be honest, primarily weight loss) journeys. As the years go by I am continually learning and growing as a coach andContinue reading “Weight Loss Is Bull***t”
5 Easy and Realistic Ways to Move More Even If You Are Stuck at a Desk All Day
In this day and age, it can sometimes seem impossible to get enough exercise. Between work, school, errands, and everything else, it can be easy to let the gym fall by the wayside. But just because you can’t find time for a formal workout, doesn’t mean your day needs to be completely void of movement.Continue reading “5 Easy and Realistic Ways to Move More Even If You Are Stuck at a Desk All Day“
Why You Don’t Need to Eat Breakfast, But I Think You Probably Should
There is a lot of controversy surrounding whether or not we should be eating breakfast. We’ve been told our whole lives that it is the “most important meal of the day”, but at the same time there are many people who never eat breakfast and seem to be doing just fine. So what’s the deal?Continue reading “Why You Don’t Need to Eat Breakfast, But I Think You Probably Should”
Crossfit Kicked My Butt
I don’t have any illusions that I am some kind of incredible athlete. Yes, I am a personal trainer, but unless I am the only one in the room, it is very unlikely that I am the fastest, strongest, or most mobile. And for damn sure I do not have the best endurance. After IContinue reading “Crossfit Kicked My Butt”
Packing Light First Steps Into Minimalism
I am in a time of continuous change. In the last three months I graduated college, moved to a new state, and started a new job. And just as I am feeling like I am starting to settle in, I am faced with new expenses, responsibilities at work ramp up, and another move to anotherContinue reading “Packing Light First Steps Into Minimalism“