Body Positive Fitness and Wellness

Personal Training

I offer the most effective, flexible, and fun Personal Training in Downtown Orlando, Florida! No matter who you are, I can provide customized personal training that is designed for your goals, skill level, schedule, and budget. I will create a program for you that is safe, effective, and fun! I work with clients of all ages and my training is safe for everyone, even if you have injuries or chronic pain.

Training with me will help you build:

  • Strength – I use a combination free weights, cables, TRX, resistance bands, and body-weight exercises in my workout programs to challenge your muscles and help them grow stronger!
  • Metabolic Health – My programs utilize the science behind circuit training, muscle hypertrophy, and peripheral heart action training to improve metabolic health.
  • Mobility – All of my programs include exercises and techniques such as foam rolling, dynamic stretching, and yoga-inspired movement to improve and maintain mobility.
  • CONFIDENCE! – My programs will help you build mind-body connection, challenge you master new skills, and make you find strength you never knew you had. I can almost guarantee you will leave each workout feeling better about yourself and your body than you did before you came!

I will also provide you with nutrition and lifestyle guidance to fuel training, recover from workouts, and get the most value possible from your program.

Location: I provide in-home training for clients in Downtown Orlando. You may also travel to Skyhouse Orlando for your workout!

Price: Starting at $40 a week

Contact me at coach@carolynviggh.com to learn more and sign up for training.