I currently offer two unique online coaching services. All of my services use a body-positive, Health at Every Size approach to ensure a safe and effective experience!
Fitness, Nutrition, and Lifestyle: Online coaching for those looking to improve their health and wellness with movement and food. I use a personalized, anti-diet approach to help you make fitness and nutrition valuable parts of your everyday life! Offered as single sessions or discounted packages of eight.
Body-Image Coaching: Heal your body-image and find confidence in your skin. Let go of shame, perfectionism, and diet-culture messages and reclaim your time and energy for what really matters! Offered at a half-hourly rate or discounted packages of four.
Contact me at coach@carolynviggh to learn more and sign up for coaching.