Body Positive Fitness and Wellness

Tag: workout

Do-Anywhere Body Weight Workout

Do-Anywhere Body Weight Workout

In my Instagram story a couple of days ago, I asked my lovely followers what type of blog post you wanted to see from me next. I got so many requests for a workout, so here you go! I love this workout because it is […]

3 Questions to Ask Yourself Before Starting a Workout Program

3 Questions to Ask Yourself Before Starting a Workout Program

So, you are thinking about starting a new fitness plan. That’s great! Having a solid plan to stick to makes it easier to see consistent progress and reach your goals. Maybe you have downloaded a cool looking plan from a trainer you follow on Instragram, […]