Body Positive Fitness and Wellness

Tag: Exercise

Tips for Confidently Starting a Strength Training Program

Tips for Confidently Starting a Strength Training Program

There are countless benefits to training with weights from stronger muscles and bones, to better posture, to improved self-esteem. Unfortunately, for most people, resistance training is not a part of their workout routine. How many people do you know who pay for memberships to fully […]

<span class="entry-title-primary">5 Easy and Realistic Ways to Move More</span> <span class="entry-subtitle">Even If You Are Stuck at a Desk All Day</span>

5 Easy and Realistic Ways to Move More Even If You Are Stuck at a Desk All Day

In this day and age, it can sometimes seem impossible to get enough exercise. Between work, school, errands, and everything else, it can be easy to let the gym fall by the wayside. But just because you can’t find time for a formal workout, doesn’t […]

Crossfit Kicked My Butt

Crossfit Kicked My Butt

I don’t have any illusions that I am some kind of incredible athlete. Yes, I am a personal trainer, but unless I am the only one in the room, it is very unlikely that I am the fastest, strongest, or most mobile. And for damn […]