Body Positive Fitness and Wellness

Tag: wellness

The Truth About How to Feel “Healthy and Confident”

The Truth About How to Feel “Healthy and Confident”

When I meet with a new client for the first time and ask them what they hope to gain from working with me, they almost always answer with some variation of: “I just want to feel healthy and confident in my body.” At first, this […]

10 Things You Risk Losing When You Give Up On Your Weight Loss Goals

10 Things You Risk Losing When You Give Up On Your Weight Loss Goals

Before you read any further, I need to tell you that this post is NOT going to help you stick to your weight loss goals. If that is what you are looking for, sorry! I guess my clickbait title worked. But, wait! Before you leave, […]

Make the Most of Your Vegetarian Diet

Make the Most of Your Vegetarian Diet

There are many reasons that people choose to eat a vegetarian or plant-based diet. Animal welfare, environmental concerns, potential health benefits, and religious practices are just a few of the factors that draw people to this way of eating. With the popularity of documentaries like […]

Weight Loss Is Bull***t

Weight Loss Is Bull***t

I have been in the health and fitness game for a few years now. I have worked in gyms, in people’s homes, and online guiding clients through their health, fitness, and weight loss (let’s be honest, primarily weight loss) journeys. As the years go by […]

<span class="entry-title-primary">5 Easy and Realistic Ways to Move More</span> <span class="entry-subtitle">Even If You Are Stuck at a Desk All Day</span>

5 Easy and Realistic Ways to Move More Even If You Are Stuck at a Desk All Day

In this day and age, it can sometimes seem impossible to get enough exercise. Between work, school, errands, and everything else, it can be easy to let the gym fall by the wayside. But just because you can’t find time for a formal workout, doesn’t […]

Why You Don’t Need to Eat Breakfast, But I Think You Probably Should

Why You Don’t Need to Eat Breakfast, But I Think You Probably Should

There is a lot of controversy surrounding whether or not we should be eating breakfast. We’ve been told our whole lives that it is the “most important meal of the day”, but at the same time there are many people who never eat breakfast and […]

Crossfit Kicked My Butt

Crossfit Kicked My Butt

I don’t have any illusions that I am some kind of incredible athlete. Yes, I am a personal trainer, but unless I am the only one in the room, it is very unlikely that I am the fastest, strongest, or most mobile. And for damn […]

<span class="entry-title-primary">Packing Light</span> <span class="entry-subtitle">First Steps Into Minimalism</span>

Packing Light First Steps Into Minimalism

I am in a time of continuous change. In the last three months I graduated college, moved to a new state, and started a new job. And just as I am feeling like I am starting to settle in, I am faced with new expenses, […]