Collagen has gained a lot of popularity recently, and for good reason. It is a pretty incredible compound that has been shown to have amazing health benefits. Collagen is a protein that our bodies use as an integral part of our connective tissues, bones, skin, nails, and hair. Having enough collagen in our tissues keepsContinue reading “Why I Drink Collagen Every Day”
Tag Archives: paleo
Easy Curry Chicken Thighs
I am so excited to finally be posting this recipe! Since I first made it a couple of months ago it has become a weeknight staple in my kitchen. It is super easy to make and is extremely versatile. I make a big batch about once a week and eat it on rice, with roastedContinue reading “Easy Curry Chicken Thighs”
Healthy Breakfast Breakdown What to put on your plat for a nutritious, health-promoting breakfast.
Last week I talked about the reasons that I think many people could benefit from eating breakfast. In post number two of my breakfast series, I want to dive into what you should be eating for breakfast – because not just anything will do! For many people dealing with chronic disease, hormone imbalances, high nutrientContinue reading “Healthy Breakfast Breakdown What to put on your plat for a nutritious, health-promoting breakfast.“
Why You Don’t Need to Eat Breakfast, But I Think You Probably Should
There is a lot of controversy surrounding whether or not we should be eating breakfast. We’ve been told our whole lives that it is the “most important meal of the day”, but at the same time there are many people who never eat breakfast and seem to be doing just fine. So what’s the deal?Continue reading “Why You Don’t Need to Eat Breakfast, But I Think You Probably Should”