Body Positive Fitness and Wellness

Tag: nutrition

Make the Most of Your Vegetarian Diet

Make the Most of Your Vegetarian Diet

There are many reasons that people choose to eat a vegetarian or plant-based diet. Animal welfare, environmental concerns, potential health benefits, and religious practices are just a few of the factors that draw people to this way of eating. With the popularity of documentaries like […]

Why I Drink Collagen Every Day

Why I Drink Collagen Every Day

Collagen has gained a lot of popularity recently, and for good reason. It is a pretty incredible compound that has been shown to have amazing health benefits. Collagen is a protein that our bodies use as an integral part of our connective tissues, bones, skin, […]

Easy Curry Chicken Thighs

Easy Curry Chicken Thighs

I am so excited to finally be posting this recipe! Since I first made it a couple of months ago it has become a weeknight staple in my kitchen. It is super easy to make and is extremely versatile. I make a big batch about […]

How I Afford to Eat Healthy on a Budget

How I Afford to Eat Healthy on a Budget

Buying nourishing food to help you health and wellness is an honorable way to spend your money, but it is still understandable that you would want to save a little anywhere you can. Nutritious food can sometimes seem very expensive but with a little planning and […]

<span class="entry-title-primary">Healthy Breakfast Breakdown</span> <span class="entry-subtitle">What to put on your plat for a nutritious, health-promoting breakfast.</span>

Healthy Breakfast Breakdown What to put on your plat for a nutritious, health-promoting breakfast.

Last week I talked about the reasons that I think many people could benefit from eating breakfast. In post number two of my breakfast series, I want to dive into what you should be eating for breakfast – because not just anything will do! For […]

Why You Don’t Need to Eat Breakfast, But I Think You Probably Should

Why You Don’t Need to Eat Breakfast, But I Think You Probably Should

There is a lot of controversy surrounding whether or not we should be eating breakfast. We’ve been told our whole lives that it is the “most important meal of the day”, but at the same time there are many people who never eat breakfast and […]

5 Ways to Make Eating Your Veggies A Lot More Appealing

5 Ways to Make Eating Your Veggies A Lot More Appealing

Vegetables are an amazing food group. They provide us with vitamins, minerals, fiber, and phytochemicals that are all important for our health. We are constantly learning about new benefits of veggies and the nutrients in them. No matter who you ask – vegans, paleo eaters, […]