Body Positive Fitness and Wellness

Tag: featured

Roasted Root Vegetables With Herbs

Roasted Root Vegetables With Herbs

I know everyone gets excited about pumpkin-flavored everything this time of year, and I do too, but the savory fall flavors are some of my favorites. When I lived up in New England, one of my favorite things about fall was going to the farmers […]

Things That Are Actually Good For You (and Things That Aren’t)

Things That Are Actually Good For You (and Things That Aren’t)

Wanna know what really annoys me? Well, it’s two things really. 1.) I find it really awful how much the fitness/nutrition/medical worlds conflate weight with health. (here’s my insta post today where I break it down) It’s to the point where it is really confusing and harming […]

Dairy-Free BBQ Chicken Nachos

Dairy-Free BBQ Chicken Nachos

These are the best dairy-free nachos you’ll ever have And, to be honest, they’ll probably be some of the best nachos you’ll ever have in general. But I don’t know, I might be biased. I’m excited to be sending this out in time for the […]

5 Diet Culture Lies to Let Go of this Bikini Season

5 Diet Culture Lies to Let Go of this Bikini Season

Oh, “bikini season.” Also known as summer, you were once a time of year characterized by sunshine, salt water, and two-months of school-free bliss. But now that I am an adult, it seems like all I hear anyone talk about this time of year is […]

I Finally Stopped Hating Pictures of Myself

I Finally Stopped Hating Pictures of Myself

This post was originally sent as an email to my mailing list. Fill in the form below to get on the list and get content like this straight to your inbox! * indicates required Email Address * First Name Before I found body positivity, I […]

The Truth About How to Feel “Healthy and Confident”

The Truth About How to Feel “Healthy and Confident”

When I meet with a new client for the first time and ask them what they hope to gain from working with me, they almost always answer with some variation of: “I just want to feel healthy and confident in my body.” At first, this […]