When I meet with a new client for the first time and ask them what they hope to gain from working with me, they almost always answer with some variation of: “I just want to feel healthy and confident in my body.” At first, this sounds great! After all, my goal as a coach, healthContinue reading “The Truth About How to Feel “Healthy and Confident””
Tag Archives: body image
10 Things You Risk Losing When You Give Up On Your Weight Loss Goals
Before you read any further, I need to tell you that this post is NOT going to help you stick to your weight loss goals. If that is what you are looking for, sorry! I guess my clickbait title worked. But, wait! Before you leave, I recommend you read anyway. While this isn’t your typicalContinue reading “10 Things You Risk Losing When You Give Up On Your Weight Loss Goals”