Body Positive Fitness and Wellness

Tag: body image

The Truth About How to Feel “Healthy and Confident”

The Truth About How to Feel “Healthy and Confident”

When I meet with a new client for the first time and ask them what they hope to gain from working with me, they almost always answer with some variation of: “I just want to feel healthy and confident in my body.” At first, this […]

10 Things You Risk Losing When You Give Up On Your Weight Loss Goals

10 Things You Risk Losing When You Give Up On Your Weight Loss Goals

Before you read any further, I need to tell you that this post is NOT going to help you stick to your weight loss goals. If that is what you are looking for, sorry! I guess my clickbait title worked. But, wait! Before you leave, […]