Body Positive Fitness and Wellness

Tag: confidence

The Truth About How to Feel “Healthy and Confident”

The Truth About How to Feel “Healthy and Confident”

When I meet with a new client for the first time and ask them what they hope to gain from working with me, they almost always answer with some variation of: “I just want to feel healthy and confident in my body.” At first, this […]

Tips for Confidently Starting a Strength Training Program

Tips for Confidently Starting a Strength Training Program

There are countless benefits to training with weights from stronger muscles and bones, to better posture, to improved self-esteem. Unfortunately, for most people, resistance training is not a part of their workout routine. How many people do you know who pay for memberships to fully […]